How to have a healthy sex life

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Sex does not have to get boring in a long-term marriage. As the years go by and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences. We know that life can get in the way. Chores, kids, finances, and other issues can put a damper on romance.
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11 ways to help yourself to a better sex life

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Signs you have a good sex life - Insider

As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex.
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For Better Sex, 8 Tips No Couple Should Go Without

Sexual health is an integral part of health, well-being and quality of life as a whole. To preserve an active and satisfying sex life, here are some little tips. To have an active sex life, take care of your nutrition. Healthy food nourishes your body and allows it to be at its best in many situations, including sex.
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Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook.
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