An exercise routine, working out, strength training — whatever you want to call it — you know that it is integral to your overall fitness and health. Of course, you can create a fitness plan yourself, but you know there are added benefits that come with personal training sessions. Personal training sessions can be a key ingredient in helping you meet your personal fitness goals as well as receiving the overall health guidance and support you desire. They look at you holistically and push you in a structured way to help you progress in your life. To motivate you. Personal training sessions are times set aside for clients to work with a personal trainer either one-on-one or in a small group.
Choose the location where you would like to have your personal training sessions:. Main Campus Personal Training Request. Redwood City Personal Training Request. All new individual training session clients receive a FREE minute fitness assessment with your personal trainer with any package purchase.
As a fitness institution, a question we get asked a lot by both our students and their potential clients is "Do people really need a Personal Trainer? There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time.
Last night was the second session with Ben Roberts , my trainer. We focused on shoulders, core, and a little cardio. It was not quite as torturous as last week. I can tell this because I still have the full use of all my limbs this morning.